(ti-am tradus cu mai multe timpuri,daca ai dubii poti sa schimbi)Hey John,I had recived your e-mail and i have decided to help you with something related to the diet.Fistly you have to eat healthily and keep your body in shape.You need to have 5-6 meals per day.Next,you must go ti the gym 3-4 times a week.I hope my advices will help you.