Health is one of the most important things that man has to take care of very much, because if he does not do it, he can get sick very easily. Man must take good care of his health .. this can be done by consuming fruits and vegetables. Reducing fat and sweets, walking to medical control ... never drink alcohol or get dumped. These are just a few things to have a healthy living system. In addition to being healthier we need to move at least 30 minutes a day. This is an activity that you want to do and you have time for it, for example: running, swimming, cycling, etc. . That's all I know
